My 1 Year Body Transformation | Fitness Tips & Motivation Last ned

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  • 24. feb. 2019

  • Thanks to my YouTube colleagues for the overwhelming support and for being in the video x ► Follow my Instagram: http://instagram.com/chrismd10 ► Follow me on Twitter: https://twitter.com/chrismd10 References: What number of reps is best for muscle gain?: http://www.doctorpg.org/how-many-reps... Training to failure and muscle tone: https://www.acefitness.org/education-... How I record my gameplay!: https://www.elgato.com/gaming/?utm_so... Music: 0:00, 3:06 | Kings and Creatures – As The Empire Falls 1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal - Names (Original Mix) 2:08 | Drift Apart 2:16, 4:48 | Mitchell Broom – Redemption 3:28 | Haterade – Flyin https://www.instagram.com/hateradeoff... 5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release] https://www.youtube.com/watch?v=LHvYr... 5:40 | Marc Madness – Mean 6:23 | Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release https://www.youtube.com/watch?v=yZfyQ... 7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release] https://www.youtube.com/watch?v=gJeh_... 10:33, 13:24 | Fluex – Wings To Fly https://youtu.be/qKLRv7vL7Rk 13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah

Kommentarer

  • MiAndMore
    MiAndMore For 1 år siden

    Well done bro 👊🏼

  • Appie
    Appie For 8 md. siden

    Who is also watching this because you are self isolated of Corona

  • Edwin 69
    Edwin 69 For 1 år siden (redigert)

    6 water bottles a day

  • Hudson Bell
    Hudson Bell For 6 md. siden

    It's long overdue, but thank you Chris for the motivation. You've inspired many, including myself.

  • dude i don’t know what my name should be HELP ME

    I am starting to get fit so

  • Mason Samuels
    Mason Samuels For 1 år siden

    " You are still five foot two, you can't go to the gym for that"

  • SAMUEL DEMARCO
    SAMUEL DEMARCO For 7 md. siden

    “The only thing I lifted was the person on the other end of the seasaw” haha

  • Teddy
    Teddy For 7 md. siden

    Chris: don't bully people for not knowing how to do something, it's stupid

  • Adem Akgun
    Adem Akgun For 1 år siden

    1 like = 1 minute of working out per day, I really need motivation!

  • Pace Designs
    Pace Designs For 1 år siden

    Summarised Tips:

  • Shane Byrne
    Shane Byrne For 1 år siden

    The only transformation you need is that upload schedule

  • Raymond Roy
    Raymond Roy For 10 md. siden

    0:45

  • Fifa Nathan
    Fifa Nathan For 7 md. siden (redigert)

    Chris always gives us a good laugh doesn’t he 😂😂

  • TRICKY TRENT
    TRICKY TRENT For 1 år siden

    I'm pretty sure there's a lot more to life than being really, really, really, ridiculously good looking. And I plan on finding out what that is.

  • Nightmare
    Nightmare For 2 md. siden

    You’ve never been unfit so there’s not really any “transformation”

  • Ben DoesFifaGaming
    Ben DoesFifaGaming For 1 år siden

    Can you tell Kepa to get off the pitch please

  • Cam Saunders
    Cam Saunders For 3 md. siden

    Chris “im going to start uploading more consistently”

  • Sean Schwingo
    Sean Schwingo For 5 md. siden

    “Watch this like you would a wroetoshaw pack opening” loooool

  • Milo Turbet
    Milo Turbet For 10 md. siden

    15:16

  • Go Away
    Go Away For 1 år siden

    Awh Chris is so cute (in a good way)