My 1 Year Body Transformation | Fitness Tips & Motivation Last ned

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  • 24. feb. 2019

  • Thanks to my YouTube colleagues for the overwhelming support and for being in the video x ► Follow my Instagram: ► Follow me on Twitter: References: What number of reps is best for muscle gain?: Training to failure and muscle tone: How I record my gameplay!: Music: 0:00, 3:06 | Kings and Creatures – As The Empire Falls 1:28, 11:18 | Steerner & Tjernberg Ft. Beerg & Haal - Names (Original Mix) 2:08 | Drift Apart 2:16, 4:48 | Mitchell Broom – Redemption 3:28 | Haterade – Flyin 5:12, 6:03, 7:05, 12:55, 14:48 | Unknown Brain – Superhero (feat Chris Linton) [NCS Release] 5:40 | Marc Madness – Mean 6:23 | Lemon Fight - Stronger (feat. Jessica Reynoso) [Champion Remix] NCS Release 7:56 | Defqwop – Heart Afire (feat. Strix) [NCS Release] 10:33, 13:24 | Fluex – Wings To Fly 13:57, 16:01 | Matrix & Futurebound – Got You There ft. Zelah


  • MiAndMore
    MiAndMore For 1 år siden

    Well done bro 👊🏼

  • Edwin 69
    Edwin 69 For 1 år siden (redigert)

    6 water bottles a day

  • Appie
    Appie For 5 md. siden

    Who is also watching this because you are self isolated of Corona

  • Hudson Bell
    Hudson Bell For 4 md. siden

    It's long overdue, but thank you Chris for the motivation. You've inspired many, including myself.

  • Pace Designs
    Pace Designs For 1 år siden

    Summarised Tips:

  • Mason Samuels
    Mason Samuels For 1 år siden

    " You are still five foot two, you can't go to the gym for that"

  • Adem Akgun
    Adem Akgun For 1 år siden

    1 like = 1 minute of working out per day, I really need motivation!

    SAMUEL DEMARCO For 5 md. siden

    “The only thing I lifted was the person on the other end of the seasaw” haha

  • Fifa Nathan
    Fifa Nathan For 5 md. siden (redigert)

    Chris always gives us a good laugh doesn’t he 😂😂

    TRICKY TRENT For 1 år siden

    I'm pretty sure there's a lot more to life than being really, really, really, ridiculously good looking. And I plan on finding out what that is.

  • Jess Douglas
    Jess Douglas For 1 år siden

    One of the best videos you have produced

  • Tezza Mezza
    Tezza Mezza For 5 md. siden

    Chris: don't bully people for not knowing how to do something, it's stupid

  • Cam Saunders
    Cam Saunders For 3 uker siden

    Chris “im going to start uploading more consistently”

  • Raymond Roy
    Raymond Roy For 8 md. siden


  • Rashed Elamin
    Rashed Elamin For 1 år siden (redigert)


  • Hu R U
    Hu R U For 1 år siden

    I can never look at Chris again without noticing his earlobes , thanks

  • Perry
    Perry For 1 uke siden

    You’ve never been unfit so there’s not really any “transformation”

  • Milo Turbet
    Milo Turbet For 8 md. siden


  • Darn 537
    Darn 537 For 1 år siden

    I just started going to the gym

  • Isaac Hoffman
    Isaac Hoffman For 7 md. siden

    “Just like Mesut Ozil”